Air blows right through them, unlike a cotton shirt, so they end up cooler *and* I don't end up with crispy patches (although I didn't have any problem with missed spots until our 2020 trip, when I cheaped out and ended up with Banana Boat and either Coppertone or Neutrogena instead of the MDSS). I sew, so it's fairly cheap for me to make this stuff, and I've found that the traditional nylon swim fabrics are fine for hiking. On the other hand, the pigment ended up on my neck, but I didn't burn or get melasma, so it's clearly staying on well enough.Īnd I'm also very much on board with the rashguard/swim tights. If you're sweaty, the pigment runs, and you end up with rusty spots in creases and around your sunglasses, and it has pretty much no coverage, making it useless as a BB cream. Zinc oxide and titanium dioxide protect physically, not chemically, providing broad spectrum UVA/UVB protection. I don't love the tinted BB cream version. Face the day protected Sun and environmental stressors can affect the health of your skin year-round so fight back with our lightweight and non-whitening, mineral face sunscreen. I can't tell the difference between the formulas I've tried, cosmetic elegance-wise. That's the best price I've seen since Costco stopped carrying it. It is expensive, but is 30% off this weekend. It spreads like warm butter, doesn't have a white cast on Tom and I (we are both pale), and can do double duty as a blister/chafing gel. Coconut Sunscreen Spray SPF 50 say aloha to sunshine with this tropical sunscreen spray no oxybenzone or octinoxate lightweight, quick-dry mist water. It feels just like the original Smashbox primer, or Perricone Blur. I generally prefer Japanese sunscreens, but the only mineral sunscreen I like is American (but it's the only American sunscreen I'll use)- MD Solar Sciences. I personally wear a rash guard top while in the water. This stuff will rub off easily while sitting in the jeep (back of upper thighs burned after this mistake first day) It won’t make your face feel oily or cause a breakout. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Bare Republic Mineral Sunscreen SPF 50 Sunblock Spray, Sheer and Non-Greasy Finish, Vanilla Coco Scent, 6 Fl Oz. It feels more lightweight than some of the other options. Shop Amazon for Bare Republic Tinted Mineral Sunscreen SPF 30 Sunblock Face Lotion. Bare Republic Mineral Sunscreen Lotion is one of our favorites. I ended up just sraying in my hand and rubbing on. Sun Bum Mineral Sunscreen Spray couldnt be easier to apply. The Bare Republic spray did not work as traditional spray. (I referred to them as glue -like consistency) The second two do the job, but are thicker, difficult to spread and definitely leave a white cast on the skin. The first two are easier to spread and rub in. My favs were of course the most expensive, but worth not getting burned. I also am very fair skinned and was concerned.
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Note: As Instagram requires posts to be published through its mobile app, you need to have both the Instagram app, as well as the latest Hootsuite mobile app to publish to Instagram. Bonus: Claim your free pack of 15 creative Instagram post templates made by Hootsuite’s professional graphic designers. Create Instagram streams for your own posts, scheduled posts, hashtags, users, locations, and more.Choose Instagram from your list of connected social networks and select your Instagram profile. Supported aspect ratios: Anywhere between 1.91:1 and 4:5. Select the Instagram accounts you want to publish to and select Story as your Instagram content type. Instagram post sizes (feed photos): Landscape: 1080 x 566 pixels. Learn about scheduling posts in a content calendar. Pick the Tab you want to work with and select Add Stream. Go to your content calendar in Planner, select the week view, select a time or recommended time to schedule your post, and then select Post.Enter your credentials and authorize Hootsuite to access your account. Actionable insights to help you grow faster. In the pop-up window, select Instagram and press Connect with Instagram. 1 Analytics Tool for Growth Beautiful reports.Click on your Profile Icon in the launch menu and then Add a Social Network.Schedule Reels, carousels, and Stories to go live anytime and get in-depth analytics. And this number is growing fast, up 50 from the 20 reported in Meta’s Q2 2022 earnings call. How to Add an Instagram account to Hootsuite through the Hootsuite web dashboard: Plan and schedule Instagram posts from a single tab with Hootsuite. Reels take up 30 of the time people spend on Instagram. You can also set up streams to monitor your Instagram posts, your scheduled posts, specific users or hashtag searches, locations, and more – all from the same Hootsuite dashboard you use to manage your other social platforms. You are now able to schedule a month’s worth of #FantasticFriday or #SundayFunday posts in advance, for example, and publish them in just a few taps when the time comes. Select the Instagram accounts you want to publish to and select Story as your Instagram content type. Instagram is now integrated within the Hootsuite platform, you can manage, schedule, and monitor your Instagram activity in a whole new way. Under Publish to, select an Instagram Business. Also use it to track results and present the plan to your boss, teammates, and clients. Open your Hootsuite dashboard and go to Composer. Bonus: Get a free social media strategy template to quickly and easily plan your own strategy. To tag a product in an Instagram post in Hootsuite, follow these steps: 1. But if you’re also like me, you hate that Instagram, one of the fastest-growing mobile social networks, is a standalone from Hootsuite – with no function to post and no reporting integrated. You can also create and schedule or auto-publish shoppable Instagram photos, videos, and carousel posts alongside all your other social media content using Hootsuite. If you’re like me, you LOVE Hootsuite and all the features that you can use – like scheduled posts, instantaneous posting across multiple platforms and an all-in-one reporting tool. Early Childhood Education & Child Care Marketing.Standard Arabic Technical Transliteration System. Retrieved June 19, 2006, from Įl-Dahdah, A. Retrieved June 19, 2006, from the Xerox Research Center Europe web site: īuckwalter, T. And that’s it Now you can browse several competitive reports, and see how you stack up against specific players in your industry. Romanization, Transcription and Transliteration. Depending on your Hootsuite plan, you can add between 2 and 20 social media accounts per network (Facebook, Instagram, and X, f.k.a Twitter) to your watchlist. Retrieved June 19, 2006, from īeesley, K. Benefits of commercial weight-loss programs on blood pressure and lipids: a systematic review. Prev Med. My HRM said I burned 808 Calories in 58 minutes Not sure if it is correct, but I felt exhausted afterwards 0. Mehta AK, Doshi RS, Chaudhry ZW, et al. I didnt know what to add for the calories for it so i went to the search zumba calories someone said they burned up to 500 so i just took their word for whether i actually did i dont know.Randomized controlled trial of a nationally available weight control program tailored for adults with type 2 diabetes. Evaluation of a type 2 diabetes prevention program using a commercial weight management provider for non-diabetic hyperglycemic patients referred by primary care in the UK. BMJ Open Diabetes Res Care. Piper C, Marossy A, Griffiths Z, Adegboye A.Randomized Controlled Trial Examining the Ripple Effect of a Nationally Available Weight Management Program on Untreated Spouses. Obesity (Silver Spring).
All rights reserved.North Carolina-born point guard Chris Paul might end up as one of the greatest players never to win an NBA Championship ring. Terms of Use and Privacy Policy and Safety Information / Your California Privacy Rights are applicable to you. ^ Back to Top ^ © 2023 ESPN Internet Ventures. But a lot is on all of our plates, and that's everybody throughout the playoffs right now." Get back home, protect our home court and go from there. Embrace the challenge, embrace the opportunity that we have right now, even down 0-2. "A lot comes with this, so you just have to embrace it. "I mean, the playoffs is a lot," Booker said. If necessary, Booker welcomes putting more on his shoulders. "He was probably more tired than he would admit, but with Chris off the floor, it puts a lot of pressure on him. However, Williams expressed concern with asking any more of Booker, who has averaged 35.4 points and 6.6 assists in 42.9 minutes in the playoffs. If Paul is unable to play, Booker will likely handle some of the point guard responsibilities. Cameron Payne, the Suns' backup point guard, scored two points on 1-of-7 shooting in 17 minutes, during which Phoenix was outscored by 16 points. Denver outscored Phoenix by 13 the remainder of the game. The Suns, who lost consecutive games with Kevin Durant (24 points, 10-of-27 shooting) in uniform for the first time, led by three points when Paul exited. He has the Suns' best plus-minus in the playoffs, as Phoenix has outscored opponents by 39 points over seven games with Paul on the floor. Paul is averaging 12.4 points and 7.4 assists during this postseason. He has missed eight career playoff games due to injury, most notably a hamstring strain that sidelined Paul for the last two games of the 2018 Western Conference finals, when his Houston Rockets built a 3-2 lead but lost to the eventual champion Golden State Warriors. Paul, who turns 38 on Saturday, has dealt with playoff injuries multiple times throughout his surefire Hall of Fame career. "We're not quite sure what it is right now, but it seems to be something in the groin area. "He just came up where he couldn't push off of it or anything," Suns coach Monty Williams said. Paul slowly walked up the court after the Suns got possession of the ball. Paul, who exited the arena immediately after the final buzzer and did not speak to the media, checked out of the game with 4:32 remaining in the third quarter and immediately headed to the locker room.Ī couple of possessions earlier, Paul grabbed his left groin after battling to box out Nuggets guard Kentavious Caldwell-Pope. We're going to hold it down while he is out - or if he's out - and just take it from there." "All we can do is hope he has a speedy recovery," Suns shooting guard Devin Booker, who had 35 points and six assists in the loss, said. Paul's status is uncertain as the series shifts to Phoenix with the Suns in an 0-2 hole against the Western Conference's top seed. Suns guard Chris Paul exits Game 2 with left groin tightnessĭENVER - Suns point guard Chris Paul hobbled off the Ball Arena court in the third quarter of Phoenix's 97-87 loss to the Denver Nuggets in Game 2 of their Western Conference semifinal series Monday night due to left groin tightness. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser Still needs Canter from Sigurd, even with MarthĬhloe's starting class, the Pegasus Knight, benefits from an inherent high Avoid rate and beefy Speed growths.Misses out on Sword Agility bonuses when not Engaged.Rapier weapon allows her to deal with Armored units.This can be mitigated with the Navarre S-Rank Bond Ring, but at least gaining Marth's Avoidance skills through Inheritance is an absolute must in order to ensure Alear's early-game survival. As Alear is the only mandatory and un-swappable unit in Story Mode (and the only early-game sword unit), this can prove to be a crucial break in your team's foundation and present a number of challenges that may prove to be a game-breaker for some players. Without Marth, Alear also struggles in the early game at higher difficulties due to poor synergy with other early-game Emblems and poor performance without one entirely. Furthermore, Alear Speed synergizes further with Marth's boons and can create a powerful Avoidance tank to make up for their lackluster beginning defensive stats. Since Alear and Veyle are the only available Dragon units, there are only two units that can benefit from all Marth's skills have to offer. Struggles without using Marth and becomes a liability in early-gameĪlear is the obvious first choice due to the emphasis Engage's story places on the two being paired and the number of bonuses given to Dragon units when paired with Marth. Since sword units already get access to armorslayers after the fifth chapter, giving Marth to a Lance unit gives them a method to deal with axe and armored units they struggled with before. Rapiers, while not inherently a spectacular weapon compared to other Engage weapons in the roster, are a way for physical units that otherwise don't have the means to deal with armored enemies. Additionally, giving Marth to a squishier physical unit in early gameplay during a Maddening Run will allow them access to the Rapier weapon. Lodestar Rush uses Magic stat instead of Strength to calculate damageĪ final, successful attack with Divine Speed leaves one Poison stack on the foeĪlthough Dragon units are meant to enjoy the most benefits from a pairing with Marth, any unit that may enjoy the large Avoidance and Speed bonuses will benefit from a pairing with Marth. Gain one additional attack when using Lodestar Rush Depending on your team composition and playstyle, you may go in an entirely different direction, so give this enterprising lass a go and see what comes of it! For more on Fire Emblem Engage, the links below will surely pay off (one last merchant joke for the road).Gain two additional attacks when using Lodestar Rush and gain HP back equal to the damage dealt with Divine Speed These are just a few options for Anna’s best class in Fire Emblem Engage. Else, Leif is a jack-of-all-trades who will pay off with Knives at level 4. Funnily enough, Micaiah is again a solid Emblem for this, as she also boosts Knives (level 6). The increased movement is a blessing, and she can sometimes mask her lacking damage output with her high Dexterity. If you’re convinced that you’ve already got enough Mystical units, Anna can opt for a different mounted route, and pursue her interests as a Wolf Knight. Should you be desperate for cavalry units and convinced that her abilities with the Tome is enough to get by with, you might elect for this promotion instead. Mage Knight is also a possibility, though not as appealing as the previous two, keeping her tied to Axes as her physical attack. In addition, we have a network of expert dredge and dredging service contractors who are highly experienced in providing dredging contracting service and are highly adept at utilizing a variety of Eddy Pump equipment.įor nearly all dredging services, we pair the Eddy Pump dredge equipment (hydraulic or electric) with the most leading heavy-duty dredging and dewatering methods utilizing geotextile bags, hydro-cyclones, mechanical presses, and other dewatering methods. This allows the end client to save thousands if not millions on equipment costs and maintenance. EDDY Pump is a dredge pump manufacturer and engineering firm. With the experience of over more than two decades in the dredging industry, Eddy Pump can provide dredging services in the most demanding of projects. Eddy Pump Corporation, El Cajon, California. 3-inch Pump Designed For Non-Clogging and Heavy Slurry. A globally trusted manufacturer of long-reach excavator kits, RTK/GPS, amphibious undercarriages, and modular barges. A typical high tolerance dredge pump manufactured at EDDY Pumps is shown in Figure 2. This includes mobilizing our dredging equipment, staffing the project with experienced dredge crew and handling the entire material disposal. Figure 1: A specialized dredge pump attachment for excavators, in the dredging process. EDDY - Amphibious Excavator by EDDY Pump. Many of our dredge pump and barge solutions are custom built for the client’s unique application. We have over 30 years of experience completing the toughest dredging projects in the industry. Eddy Pump Excavator Dredge Pump Attachment Dredging Head excavator mounted. EXF10000 Hydraulic Excavator Pump Attachment wi. Browse the highest quality dredging pump excavator from leading suppliers on. EDDY Pump Corporation has the ability to provide turnkey dredging services and solutions to our clients all over the world. 1 Hydraulic Excavator Mounted Dredge Pump With Cutterhead, The Eddy Pump 10-inch Excavator Dredge Pump is Compatible with CAT, Deere, Volvo, and other Excavator s. The AAMC outlines exactly what is on the MCAT in a handy PDF (and we organized it all into a handy checklist). Whichever method you choose, be diligent about covering the material within the scope of the MCAT and not wasting time on concepts that will not be tested (unless they are integral to your understanding of the subject as a whole). Obtain the Necessary Resourcesĭepending on your learning style, you may want to use textbooks, videos, flashcards, or an online course to learn the material you are missing. Blueprint allows you to make a personalized MCAT study plan that you can customize based on your needs, outlining the subjects and skills necessary for success in each subject on the MCAT. The amount of time you schedule depends on the course you’re missing for example, if you are missing a psychology course, you might want to schedule a larger chunk of time to learn this material as psychology makes up 65% of the Psychology and Sociology section of the MCAT.īy contrast, if you are missing Physics 2, you may need less time to learn the material as it makes up a much lower percentage of the Chemistry and Physics portion of the exam. You will need to schedule more time in your MCAT preparation to learn the content of the course you are missing. Make a Detailed, Personalized Schedule for MCAT Studying However, you can still achieve your goal MCAT score if you adhere to the following guidelines in your MCAT prep. Students who take all courses are at an advantage as they will be reviewing content rather than learning never-before-seen material. You will need to approach your MCAT prep differently than other students. I won’t lie to you-this will make preparing for the MCAT slightly more difficult. Many students wonder if they can start their MCAT prep if they haven’t taken physics, a psychology class, etc. You might find yourself planning to take the MCAT before completing a medical school prerequisite or “recommended” course. Medical school application timelines look different for every student. If you want to commit your changes before switching branches, see " Committing and reviewing changes to your project in GitHub Desktop. You can commit your changes on the current branch, stash your changes to temporarily save them on the current branch, or bring the changes to your new branch. If you have uncommitted, saved changes, you'll need to decide what to do with your changes before you can switch branches. You can view and make commits to any of your repository's branches.
The training will appeal to all ethical hackers and pen testers, as well as general IT professionals. He has designed the course to help the learner advance as a professional pen tester, and learn key objectives needed to pass the Offensive Security Certified Professional (OSCP) exam. Instructor Malcolm Shore focuses on the advanced customization of exploits and achieving root access through a sustainable shell. Get an introduction to the online Hack The Box lab where you can practice your pen-testing skills. Find out how to generate and maintain a variety of shells, including Python and C++, and discover how to collect and use credentials. Learn how to use the basic toolset and extend Kali, integrating native exploits into the Metasploitable environment. In this course you can learn how to use Kali for advanced pen testing, including stealthy testing, privilege escalation, tunneling and exfiltration, and pivoting. Kali Linux is the pen-testing professional's main tool, and includes many hundreds of modules for scanning, exploitation, payloads, and post exploitation. Learn how to use Kali Linux for advanced pen testing, including stealthy testing, privilege escalation, tunneling and exfiltration, and pivoting. USENIX Summit on Gaming, Games, and Gamification in Security Education (3GSE).USENIX Summit on Information Technologies for Health (HealthTech).USENIX Workshop on Free and Open Communications on the Internet (FOCI).International Conference on Acoustics, Speech, & Signal Processing (ICASSP).VAULT (Linux Storage and Filesystems) Conference.SOUPS (Symposium on Usable Privacy and Security). USENIX Workshop on Offensive Technologies (WOOT).
When you’ve selected your target keywords you can track your site’s ranking in google, yahoo, bing (and even across various regions). You can also check pay-per-click values to get an idea of advertising costs or how much you can make when running AdSense against that content. The KEI is a formula used to compare keywords by searches & competitiveness to rank them based on potential. Once you’ve checked a list of keywords, Rank Tracker will provide the # of monthly searches, competition (low/med/high), KEI (Keyword Efficiency Index), and expected monthly visitors. To run all these searches you’ll just need to connect your free Google Adwords & Google Analytics accounts. This tool is especially great because these suggestions can come from a ton of different sources including Google Adwords Keyword Planner, Google’s autocomplete, Bing, Yahoo, your current Google Analytics traffic, SEMRush and more. You can use it to simply look up a bunch of keywords you manually enter, or you can enter some base keywords and have it suggest related keywords. It lets you do keyword research and tracking. Rank Tracker is where I have spent the most of my time in SEO PowerSuite. You can start off fixing the basics like code issues, broken links, duplicate tags, and missing tags. Then you can dive into individual pages and see how they’re performing, optimize tags, and fix code & content issues. The way they have it laid out, with a quick list of all the possible issues for your site that you can jump into for more details, is super helpful. There are a number of other services that do this, but it’s a nice addition to SEO PowerSuite. The WebSite Auditor checks your site for potential SEO issues. The suite also includes a helpful manual and a number of training videos to really dive into each tool. If you’re just getting started I’d recommend trying out the WebSite Auditor and then the Rank Tracker for keyword research. If you’ve done a lot of SEO work you’ll be pretty comfortable with all this stuff. With all the tools included, this SEO PowerSuite review could end up being really long, so I’m going to try and briefly cover what each application does. SEO PowerSuite Review – The Range of Tools Market Samurai is great for picking keywords, but now that it no longer tracks rankings I think SEO PowerSuite is a better value (not to mention all the extra features). SEO PowerSuite has tons of powerful features and really feels like a tool for a power user. I think it’s too expensive for what you get. Moz has the cleanest, friendliest interface but as a small business owner I’m trying to be price conscious. I previously used both Moz and Market Samurai as my primary tools to do SEO research and have completely switched over to using SEO PowerSuite. The suite of apps covers finding & ranking keywords, fixing site issues, optimizing pages, link research, and building backlinks. These applications can be purchased individually or discounted as a full suite. SEO PowerSuite is an impressive set of SEO applications that do a variety of different SEO tasks. This SEO PowerSuite review covers why it was the best choice for me. I did a lot of research to figure out what tool would fit my needs. SEO PowerSuite has become my go-to SEO tool for optimizing all of my sites. |
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