![]() HIIT takes less time than steady-state workouts.(Note that the EPOC effect typically lasts one to two hours and results in a modest amount of calories burned.) ![]() When you experience the EPOC effect, as is common after HIIT workouts, you're still consuming oxygen at a high rate, which requires more energy, which means you're burning more calories - even though you're no longer exercising. The EPOC (excess postexercise oxygen consumption) effect is a state in which your body has to work to make up the oxygen deficit it experiences after intense exercise. So what exactly is HIIT, and why does it work so well? And how often should you do it to see weight-loss results? You can do them at home with no equipment, if necessary, and you can modify them to fit your fitness level, too. HIIT might sound intimidating if you've never done it before, but these short, intense workouts are more accessible than you might think. The fact is, both nutrition and exercise will help you find weight-loss success if you're doing one without the other, you'll have a much harder time.Ĭhesworth added that a combination of diet and high-intensity interval training (HIIT), specifically, can help with weight loss, especially when it comes to reducing belly fat. David Chesworth, an ACSM-certified personal trainer and wellness coach at Hilton Head Health, agreed and told POPSUGAR that the right nutrition plan is key. ![]() Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, said a big chunk of weight-loss success has to do with your diet. Fitness trainers and dietitians agree that losing weight isn't just about exercising hard to burn calories.
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